1× a week Single · Private

Enough to learn the basics, stay strong and keep improving.

What you get
  • 1-on-1 coaching with Coach Venya, the whole hour is yours
  • A program built from your assessment, with your numbers tracked every session
  • Every session: warm-up, strength, conditioning and cooldown
  • For anyone training once a week: beginners, youth athletes, and adults getting back to it

Before you buy

The rules, in plain words.

Straightforward rules so we both know where we stand.
You’ll read and agree to the full training agreement when you sign up.

01

Cancelling a session.

  • 24 hours’ notice, so I can offer the spot to someone else
  • With notice, I’ll try to find you another slot, but I can’t guarantee one
  • Late cancellations and no-shows count as a used session
  • Sick? Stay home. Text me by 8 PM the night before, or as soon as you wake up sick, and it doesn’t count as a late cancel
02

Using your sessions.

  • Sessions are for the billing cycle you bought them in
  • They don’t roll over automatically. Consistency is what makes training work
  • If something unusual comes up, reach out and we’ll sort it
03

Taking a break.

  • Out for a week or so? Tell me ahead and I’ll push your billing date
  • Longer break: keep paying to hold your slot, or cancel and re-enroll
  • Spots are limited, so if you cancel, your time may be taken when you return
  • Returning clients start at whatever rate is posted at the time
04

Billing.

  • Billed every 4 weeks
  • Change plans anytime, right away or from your next billing date. Just tell me
  • Questions about a charge? Contact me before disputing it and I’ll make it right
01Cancelling a session.
  • 24 hours’ notice, so I can offer the spot to someone else
  • With notice, I’ll try to find you another slot, but I can’t guarantee one
  • Late cancellations and no-shows count as a used session
  • Sick? Stay home. Text me by 8 PM the night before, or as soon as you wake up sick, and it doesn’t count as a late cancel
02Using your sessions.
  • Sessions are for the billing cycle you bought them in
  • They don’t roll over automatically. Consistency is what makes training work
  • If something unusual comes up, reach out and we’ll sort it
03Taking a break.
  • Out for a week or so? Tell me ahead and I’ll push your billing date
  • Longer break: keep paying to hold your slot, or cancel and re-enroll
  • Spots are limited, so if you cancel, your time may be taken when you return
  • Returning clients start at whatever rate is posted at the time
04Billing.
  • Billed every 4 weeks
  • Change plans anytime, right away or from your next billing date. Just tell me
  • Questions about a charge? Contact me before disputing it and I’ll make it right

More private 1-on-1 plans

Other plans.

Not sure which plan? Your free assessment will tell us.
Every price is per 4 weeks.

DOUBLE.

2× A WEEK

This is where strength starts to stack up, month after month.

$6408 sessions · $80 per session
VIEW →

TRIPLE.

3× A WEEK

Faster progress when you have a goal or a season coming up.

$90012 sessions · $75 per session
VIEW →

QUAD.

4× A WEEK

The most coaching, at the lowest price per session.

$1,16016 sessions · $72.50 per session
VIEW →

Rather train in a small group?

Single · Small Group: same 1× a week, up to 4 people, $220 every 4 weeks.

VIEW SINGLE · SMALL GROUP

Questions before you buy?

Ask me first.

I’d rather answer a question now than have you guess.
Email me at venya@fullrangeathletics.com.

Book free assessment

After you sign up

  1. 01An email with your plan, how to cancel, and your training agreement as a PDF.
  2. 02Your account at my.fullrangeathletics.com: sessions left, payments, update your card or cancel.
  3. 03Sign the waiver if you haven’t already. Park behind the garage and walk up to the garage side of the house.